Beginner CrossFit Classes in Goldsboro, NC

On-Ramp / Intro Classes

Three one-on-one sessions that teach you to move well before you ever step into a group class.

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Schedule

$90 for three one-on-one sessions — ask us about availability

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Duration

3 sessions × 60 minutes

Program Description

At CrossFit Bohica, form over ego isn't just a motto — it's how we coach. That's why every new member starts with On-Ramp: three one-hour, one-on-one sessions with a member of our coaching staff. We don't throw you into a class and hope you figure it out. Instead, your coach teaches you the fundamental movements you'll perform in the gym so that when you walk into your first group class, you're already moving safely, efficiently, and confidently. On-Ramp is also your introduction to the Bohica community — by the time you graduate into group classes, you'll already know faces, names, and why everyone keeps coming back. Three sessions for $90.

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One-on-One with a Coach

Every On-Ramp session is one-on-one with a certified CrossFit coach — not a group orientation, not a video tutorial. Your coach is focused entirely on you and your movement from the very first session.

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Learn to Move Well First

Our On-Ramp curriculum covers all the core CrossFit movements with hands-on coaching, giving you the technical foundation to train safely and effectively from day one. Form over ego — always.

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Walk In with Confidence

By the end of On-Ramp, you'll step into any group class knowing exactly what to do and how to do it safely. That confidence changes everything about how you train long-term.

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Your First Taste of Bohica

On-Ramp is where you meet Bohica — the coaches, the culture, and the community. By graduation, you'll already feel at home. Most people are surprised by how fast that happens.

Class Schedule

CrossFit Bohica runs classes Monday through Friday at 1208 N. Berkeley Blvd. in downtown Goldsboro, NC — with time slots starting as early as 5:30am and running into the evening to fit any schedule.


Check our current schedule for up-to-date class times and availability. Can't find a time that works? Give us a call at (919) 288-2169 or email crossfitbohica@gmail.com and we'll help you figure it out.

Visiting from out of town?

Contact Us

Whether you're ready to sign up or just have a few questions, we'd love to hear from you. Drop us a message, and one of our coaches will get back to you personally.

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