Building Our Health in Committed Action - GOLDSBORO, NC
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT CROSSFIT BOHICA
BUILDING OUR HEALTH IN COMMITTED ACTION
Our coaches are here to help you start taking committed action to get lifelong results.
Say yes to more.
We help people full-fill their aspirations with an actionable plan as you strive for growth both inside and outside of the gym. Our coaches will guide you every step of the way to work hard, overcome perceived limits, and encourage you in an inclusive, positive environment. If you are ready to start building the best version of you, we are here to provide the plan.
"CrossFit Bohica isn't just a gym. It's a community of family that continually encourages you to be better than you were yesterday. I've come so far in my fitness journey because of the coaches who care and my community cheering me on. No matter what I'm going through, they help me learn and grow everyday"
- Kassi S. Member since 2019
"After retiring and moving down here from Illinois 4 years ago, we treat our bodies to a Bohica workout twice a week. Yeah sometimes we’re a little sore (sometimes a lot sore) but we feel the long term benefits far outweigh the temporary discomfort. The coaches constantly challenge us so that we can accomplish our daily tasks more easily.
Also many thanks to our daughter, Stacey, who introduced us to CrossFit and signed us up."
- Floyd and Debbie M. Members since 2019
"I started my CrossFit journey in 2020 in my neighbors garage when I was twelve years old. I remember the very first workout I did in the gym, it was a partner WOD. I remember how sore I was the next day, but I loved it. After that day, I was hooked on CrossFit. The atmosphere at Bohica has been encouraging and the people there genuinely care about my journey. The coaches are constantly pushing me to be better. CrossFit has become a huge part of my life and being at CrossFit Bohica has made my low grow for it even more. "
- Addyson M. Memeber since 2020
PLANS & PRICING
CHOOSE THE OPTION THAT WORKS BEST FOR YOU!
FAMILY (UP TO 4) WITH KIDS AGE 14 & OVER
FOR 3 SESSIONS
*24 Hour Access Available Upon Request
GENERAL MANAGER, HEAD COACH
CF-L1 / Active life RX seminar
I've been involved in CrossFit for about 10 plus years. What began as a journey to improve my own health and fitness, which involved losing close to 50 pounds, quickly blossomed into a passion for helping others achieve their goals. As someone who knows what it is like to approach fitness from both a health-driven and competitive sense, I am fortunate to have a unique perspective on fitness and how to cater to a variety of individuals' needs.
Being a part of the Crossfit community is by far one of my favorite ways to invest my time and energy.
I started CrossFit in 2016 and I fell in love at the very first WOD. It’s the camaraderie that really pulls me in. I’m naturally a very introverted person however when I’m at the gym, whether I’m coaching or participating in a class workout, I’m constantly engaging with everyone. From strategizing to laughing... The encouragement, the push, the friendly competition...It makes the workout that much more rewarding to me. I just really love the environment that Crossfit has always provided for me.
CF-L2 / 500hr Registered Yoga Teacher /
The Gymnastics Course-O
I took my first CrossFit class on August 28th, 2017 and have been hooked since day one! My absolute favorite part of gym life is seeing people set personal goals and watching them CRUSH IT, while getting to cheer them on as they do! On top of being a CF coach, I am also a registered Yoga teacher. I am a firm believer in pushing ourselves to be the best we can be while also keeping in mind proper form, alignment, and mobility work are important for longevity in this (or any) sport. # SafetyFirst
Most of my athletic experience has been in competitive swimming, which I participated in until my second year of college. My CrossFit experience started back in 2014 which is when I fell in love with the sport and more importantly the community. I started my coaching career in 2017 as a competitive swim coach. Swimming gave me a good basis of knowledge of conditioning and body mechanics and I’ve grown more in knowledge of functional movements, strength, and conditioning through CrossFit. I have a passion for helping people and getting to train our members in all of these things and help them reach various goals gives so much fulfillment. CrossFit Bohica is a blessing in many ways!
Growing up, I was always involved in athletics. Despite my active life, my weight was a constant struggle. It wasn't until my late 20's/early 30's that I had reached a point where I wanted to become healthier. I started to compete in local triathlons and improve my nutrition. During an off-season, I decided to try CrossFit as a way to improve my overall fitness. I had no idea what was in store for me! What I found was something beyond my expectations. Significant improvements in athletic performance, but also a family and a community. The community is not just local, it's worldwide! CrossFit brought about a burning passion to spread functional fitness to anyone and everyone, to bring health and fitness to the forefront, and also an insatiable drive to help people realize their potential. So, when the opportunity arose to establish Crossfit Bohica, the force awoke.
CF-L1 / CrossFit Kids/ CrossFit Weightlifting
The opening of CrossFit Bohica fulfilled a dream of mine since college. I have always wanted to own a gym where people could come and feel included and encouraged to be and do their best. I was not the best at athletics growing up but loved to play baseball, soccer and basketball. That is what I love about CrossFit...it is something everyone can do! From the most athletic or weekend warrior to the child and retiree, CrossFit is for everyone. My goal is for everyone to feel like they have a place to come, belong and be supported and while accomplishing their fitness goals. Our coaches and myself are here for the members and because of the members.
Working out and staying active started out as being my outlet because, let's face it, we all need one. It quickly turned into my passion. If I am not having fun helping others reach their potential and seeing results, it's just not for me. I've been doing CrossFit for about 4 years now and I have never felt better. Bohica welcomed me with open arms 2 years ago and I am so thankful to be a part of this amazing family of coaches.
12 years Weightlifting coaching/training
I have been a strength and conditioning coach for various high school athletic teams for over 10 years. My coaching career started with high school football 16 years ago and has grown to include track and field and basketball. I have extensive experience coaching athletes from all backgrounds and have been coaching kids from the 7th grade through high school. While strength and conditioning are my passion, I have been coaching CrossFit athletes for over 7 years and love the challenges that it presents to our members.