CrossFit Gym in Goldsboro, NC

CrossFit
Bohica

Functional Fitness for All Levels

CrossFit Bohica is a certified CrossFit affiliate in downtown Goldsboro, NC where every class is coached, every member is known by name, and every workout is built to make you better — no matter where you're starting from. Whether you're brand new to fitness or a seasoned athlete, you'll find your place here.

Goldsboro's gym for committed action and real results

Why CrossFit Bohica Is Different

We're not a big-box gym where you figure it out on your own. Here's what you can expect when you train with us:

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Workouts Scaled to You

Whether you're brand new or training competitively, every workout is scaled to your ability so you're always challenged at the right level.

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Expert, Certified Coaches

Every class is led by certified CrossFit coaches who watch your form, cheer your progress, and push you further than you'd push yourself.

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A Community That Lifts You

From active-duty military to retirees to teenagers, our members show up for each other every single day. You'll find your people here.

New to CrossFit?

Here's What to Expect

Every person at CrossFit Bohica was a beginner once — including our coaches. Here's what your journey looks like from day one:

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Start with a Free No Sweat Intro — Come in, meet a coach, tour the gym, and ask every question you have. No workout, no commitment, no pressure.

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Learn the Fundamentals in On-Ramp — Three one-on-one, one-hour sessions where a coach teaches you every movement before you step into a group class.

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Join a Community That Cheers You On — From your first class, you'll be surrounded by people who genuinely want to see you succeed.

Already a CrossFitter?

You'll Feel Right at Home

If you're coming from another box or have years of CrossFit under your belt, you'll recognize what we're doing at Bohica — and appreciate how we do it.

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Smart, Intentional Programming — Constantly varied, well-structured workouts built to drive real performance gains over time.

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Supplement with Personal Training — Use one-on-one sessions to drill a specific lift, break through a plateau, or work around an injury.

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Drop In or Commit. Your Call — Try a single class for $15, or jump straight into membership. Either way, you're welcome here.

Programs for Every Goal

Whatever your starting point, we have a path forward for you.

Personal Training

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Nutritional Guidance

Nutritional Guidance

Expert nutrition coaching to fuel your fitness goals with sustainable eating habits and meal planning.
CrossFit Classes

CrossFit Classes

High-intensity functional fitness training that builds strength, endurance, and community in every workout.
Bone Health (55+)

Bone Health (55+)

CrossFit-based fitness designed specifically for adults 55 and older — because CrossFit knows no age limits.
On-Ramp / Intro Classes

On-Ramp / Intro Classes

Three one-on-one sessions that teach you to move well before you ever step into a group class.

Built by the People Who Train Here

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"CrossFit Bohica isn't just a gym. It's a community of family that continually encourages you to be better than you were yesterday. I've come so far in my fitness journey because of the coaches who care and my community cheering me on."

— Kassi S., Member since 2019
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"After retiring and moving to Goldsboro, we treat our bodies to a Bohica workout twice a week. The coaches constantly challenge us so that we can accomplish our daily tasks more easily."

 — Floyd and Debbie M., Members since 2019
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"The atmosphere at Bohica has been encouraging and the people there genuinely care about my journey. CrossFit has become a huge part of my life."

— Addyson M., Member since 2020

Contact Us

Whether you're ready to sign up or just have a few questions, we'd love to hear from you. Drop us a message, and one of our coaches will get back to you personally.

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Ready to see what you're capable of?

The hardest part is showing up the first time. Schedule a free No Sweat Intro and come talk to one of our coaches, tour the gym, and ask every question you have — no commitment, no pressure, just a real conversation about what's possible for you.