Building Our Health in Committed Action - GOLDSBORO, NC
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT CROSSFIT BOHICA
BUILDING OUR HEALTH IN COMMITTED ACTION
What do we mean by that statement? Living a healthy lifestyle and improving your overall fitness takes work and
commitment! It is easy to get derailed. It is also an ongoing process that requires maintenance. Wouldn’t it be nice to have a community of like-minded individuals
to help you on this journey? That is what we thought when we decided to band together to form CrossFit Bohica. A community of people from all different walks
of life and all different fitness levels that gather to make each one of us a better version of ourselves. Whether you are 8 years old or 80 years old, there is a home for you at CrossFit Bohica. Our facility is for our members! That is why we are here. Everyone of us has the same goal in mind…helping our members feel at home and helping them build a healthier lifestyle. Come join our family!
PLANS & PRICING
CHOOSE THE OPTION THAT WORKS BEST FOR YOU!
*24 Hour Access Available Upon Request
The opening of CrossFit Bohica fulfilled a dream of mine since college. I have always wanted to own a gym where people could come and feel included and encouraged to be and do their best. I was not the best at athletics growing up but loved to play baseball, soccer and basketball. That is what I love about CrossFit...it is something everyone can do! From the most athletic or weekend warrior to the child and retiree, CrossFit is for everyone. My goal is for everyone to feel like they have a place to come, belong and be supported and while accomplishing their fitness goals. Our coaches and myself are here for the members and because of the members.
Growing up, I was always involved in athletics. Despite my active life, my weight was a constant struggle. It wasn't until my late 20's/early 30's that I had reached a point where I wanted to become healthier. I started to compete in local triathlons and improve my nutrition. During an off-season, I decided to try CrossFit as a way to improve my overall fitness. I had no idea what was in store for me! What I found was something beyond my expectations. Significant improvements in athletic performance, but also a family and a community. The community is not just local, it's worldwide! CrossFit brought about a burning passion to spread functional fitness to anyone and everyone, to bring health and fitness to the forefront, and also an insatiable drive to help people realize their potential. So, when the opportunity arose to establish Crossfit Bohica, the force awoke.
I have walked that walk and drove that struggle bus. From being unable to run half a mile and feeling as though death was upon me after my first sprint triathlon, to being the top female age group athlete of Eastern North Carolina Triathlon Series. Competing in multiple Ironman events and becoming a top 15% Ironman All World Athlete, to this year, top 10%.
I'm able to bring to the box a framework of sustained weight loss (losing 80 pounds over the years), successful endurance training, active CrossFit competitor, nutritional interest, practicing medical provider, and a drive with relentless determination; maybe even a little bit of a firecracker!
GENERAL MANAGER, HEAD COACH
I've been involved in CrossFit for about 5 years. What began as a journey to improve my own health and fitness, which involved losing close to 50 pounds, quickly blossomed into a passion for helping others achieve their goals. As someone who knows what it is like to approach fitness from both a health-driven and competitive sense, I am fortunate to have a unique perspective on fitness and how to cater to a variety of individuals' needs.
I have been a strength and conditioning coach for various high school athletic teams for over 10 years. My coaching career started with high school football 16 years ago and has grown to include track and field and basketball. I have extensive experience coaching athletes from all backgrounds and have been coaching kids from the 7th grade through high school. While strength and conditioning are my passion, I have been coaching CrossFit athletes for over 7 years and love the challenges that it presents to our members.