CrossFit Gym — Goldsboro, NC
ABOUT CROSSFIT BOHICA
Building Our Health in Committed Action
The Bohica Story
CrossFit Bohica was founded on a straightforward belief: that committed action — shown up for, day after day — changes everything. Our name is an acronym: Building Our Health In Committed Action. That's not just a motto. It's how we coach, how we program, and how we treat every person who walks through our doors. We're located in downtown Goldsboro, NC, and we serve members of every age, background, and fitness level.
Meet the Team
Our coaches are here to help you start taking committed action to get lifelong results.
We help people full-fill their aspirations with an actionable plan as you strive for growth both inside and outside of the gym. Our coaches will guide you every step of the way to work hard, overcome perceived limits, and encourage you in an inclusive, positive environment.
If you are ready to start building the best version of you, we are here to provide the plan.
FAQs
Do I need to be fit to start CrossFit?
CrossFit Bohica is designed for people of every fitness level, from complete beginners to competitive athletes. Every workout is scaled to meet you exactly where you are. Our On-Ramp program makes sure you're comfortable with the movements before you ever step into a group class.
What is On-Ramp and do I have to do it?
Learn MoreOn-Ramp is our intro program for new members. Three one-on-one, one-hour sessions with a certified coach who teaches you the foundational CrossFit movements at your own pace. It's $90 for all three sessions. We require it for beginners because your safety and confidence matter to us. Experienced CrossFitters can skip straight to a drop-in or membership.
What does a typical class look like?
Every class runs about 60 minutes and includes a warm-up, skill or strength work, the workout of the day (WOD), and a cool-down. Classes are coached from start to finish, so you'll never show up and wonder what you're supposed to do. Group sizes are kept manageable so every member gets real coaching attention.
What is the No Sweat Intro?
A free, no-obligation meeting with one of our coaches. You'll come into the gym, take a tour, talk about your goals, and get all your questions answered with zero pressure to sign up for anything. It's the best first step you can take, and we encourage everyone to start there.
Do you offer childcare?
Free childcare is available during the 8:30am class on Mondays, Wednesdays, and Fridays. It's one of the reasons so many parents make Bohica their gym of choice in Goldsboro.
I'm 55+. Is CrossFit safe for me?
Learn MoreCrossFit Bohica has a dedicated Bone Health program specifically designed for adults 55 and older, meeting every Tuesday and Thursday at 9:30am. The program focuses on functional strength, balance, and mobility, and our members in that class are some of the most enthusiastic in the gym.
I already do CrossFit. Can I just drop in?
Book Drop-inExperienced CrossFitters are always welcome. Drop-ins are $15 per class. Show up a few minutes before class, introduce yourself to the coach, and get after it. If you're thinking about switching boxes permanently, try a class or two and see how the community feels.
Where are you located and what are your hours?
We're at 1208 N. Berkeley Blvd., Goldsboro, NC 27534. Classes run Monday through Friday starting at 5:30am, with multiple time slots throughout the day including midday and evening options. 24-hour open gym access is also available for members who want to train outside of class times.
Ready to see what you're capable of?
The hardest part is showing up the first time. Schedule a free No Sweat Intro and come talk to one of our coaches, tour the gym, and ask every question you have — no commitment, no pressure, just a real conversation about what's possible for you.
