Strength

Hang power Snatch + Hang Snatch 

2x1@70%
2x1@75%
1x1@80%
then
4 attempts to go as heavy as possible in Hang Snatch

perform a set every :90
follow percentages given, after completing, you have 4 attem...

Metcon (Time)

5 rounds for time

300 meter run
50ft single arm carry 70/53 right/left
10 GHD situps

With: Metcon (AMRAP - Reps)

5 minute AMRAP

12 power cleans at 135/95

24 dus

Rest 1 minute
 

5 minute AMRAP

12 push jerks

12 bar facing burpees (open standard)

Rest 1 minute

4 minute AMRAP (alt rounds)

4 burpee touch...

A: Front squat (4 x 3)

Every 2:30 complete 3 front squats at 85%

B: Back squat (4 x 4)

Every 2 minutes perform 4 back squats at 70%

2k Row (time)

Max effort 2k row

Hang power snatch + Hang snatch

Every :90 perform a hang power snatch + hang snatch

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-minute AMRAP of:

15 toes to bar

10 deadlifts, 115# / 75#

5 snatches, 115#...