Bone Health Classes in Goldsboro, NC
Bone Health (55+)
CrossFit-based fitness designed specifically for adults 55 and older — because CrossFit knows no age limits.
Schedule
Every Tuesday and Thursday, 9:30–10:00am
Duration
30 minutes
Program Description
Built for Adults 55 and Older
Every session is specifically designed for members 55+, with movements that build functional strength and protect long-term joint health — always coached, always intentional.
Balance and Mobility Focus
Bone Health classes place special emphasis on balance, coordination, and mobility — the physical qualities that keep you steady, independent, and active in everyday life.
Certified, Caring Coaches
Our coaches genuinely enjoy working with the Bone Health community and take the time to understand your individual needs, limitations, and goals every single class.
A Community That Shows Up
The Bone Health crew at CrossFit Bohica is one of the tightest-knit groups in the gym. Come for the workout — stay for the encouragement, the laughs, and the community.
Class Schedule
CrossFit Bohica runs classes Monday through Friday at 1208 N. Berkeley Blvd. in downtown Goldsboro, NC — with time slots starting as early as 5:30am and running into the evening to fit any schedule.
Check our current schedule for up-to-date class times and availability. Can't find a time that works? Give us a call at (919) 288-2169
or email crossfitbohica@gmail.com
and we'll help you figure it out.
Visiting from out of town?
Contact Us
Whether you're ready to sign up or just have a few questions, we'd love to hear from you. Drop us a message, and one of our coaches will get back to you personally.
