CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

(Courtesy of CrossFit.com.)


getting started


Whether you are new to CrossFit or exercise in general, we have you covered! Your safety is our number one priority. We know it can be scary starting something new and we want you to feel welcome and at home. Classes with beginners will have two coaches to help guide you through the class and breakdown and teach the movements one on one to insure your safety and maximize your experience.

Switching to a new box can be a bit overwhelming, so we’re here to help make your transitions as effortless as possible. We encourage you to try out one of our classes or attend an open gym session and see how you like CrossFit Bohica. Have questions? Don't hesitate to contact us!


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919-288-2169​  |  crossfitbohica@gmail.com