"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT CROSSFIT BOHICA
BUILDING OUR HEALTH IN COMMITTED ACTION
Our coaches are here to help you start taking committed action to get lifelong results.
Say yes to more.
We help people full-fill their aspirations with an actionable plan as you strive for growth both inside and outside of the gym. Our coaches will guide you every step of the way to work hard, overcome perceived limits, and encourage you in an inclusive, positive environment. If you are ready to start building the best version of you, we are here to provide the plan.
BOHICA BUILT
"CrossFit Bohica isn't just a gym. It's a community of family that continually encourages you to be better than you were yesterday. I've come so far in my fitness journey because of the coaches who care and my community cheering me on. No matter what I'm going through, they help me learn and grow everyday"
- Kassi S. Member since 2019
"After retiring and moving down here from Illinois 4 years ago, we treat our bodies to a Bohica workout twice a week. Yeah sometimes we’re a little sore (sometimes a lot sore) but we feel the long term benefits far outweigh the temporary discomfort. The coaches constantly challenge us so that we can accomplish our daily tasks more easily.
Also many thanks to our daughter, Stacey, who introduced us to CrossFit and signed us up."
- Floyd and Debbie M. Members since 2019
"I started my CrossFit journey in 2020 in my neighbors garage when I was twelve years old. I remember the very first workout I did in the gym, it was a partner WOD. I remember how sore I was the next day, but I loved it. After that day, I was hooked on CrossFit. The atmosphere at Bohica has been encouraging and the people there genuinely care about my journey. The coaches are constantly pushing me to be better. CrossFit has become a huge part of my life and being at CrossFit Bohica has made my low grow for it even more. "
- Addyson M. Memeber since 2020
PLANS & PRICING
CHOOSE THE OPTION THAT WORKS BEST FOR YOU!
$90
PER MONTH
$220
PER MONTH
FAMILY (UP TO 4) WITH KIDS AGE 14 & OVER
$90
FOR 3 SESSIONS
INTRODUCTORY
CLASSES
$65
PER MONTH
BONE HEALTH
age 55+
*24 Hour Access Available Upon Request
GENERAL MANAGER, HEAD COACH
CF-L1 / Active life RX seminar
CHRIS EATON
I've been involved in CrossFit for about 10 plus years. What began as a journey to improve my own health and fitness, which involved losing close to 50 pounds, quickly blossomed into a passion for helping others achieve their goals. As someone who knows what it is like to approach fitness from both a health-driven and competitive sense, I am fortunate to have a unique perspective on fitness and how to cater to a variety of individuals' needs.
COACH
CF-L1
ALEX PERKINS
Being a part of the Crossfit community is by far one of my favorite ways to invest my time and energy.
I started CrossFit in 2016 and I fell in love at the very first WOD. It’s the camaraderie that really pulls me in. I’m naturally a very introverted person however when I’m at the gym, whether I’m coaching or participating in a class workout, I’m constantly engaging with everyone. From strategizing to laughing... The encouragement, the push, the friendly competition...It makes the workout that much more rewarding to me. I just really love the environment that Crossfit has always provided for me.
COACH
CF-L2 / 500hr Registered Yoga Teacher /
The Gymnastics Course-O
LAURA DLUGIEWICZ
I took my first CrossFit class on August 28th, 2017 and have been hooked since day one! My absolute favorite part of gym life is seeing people set personal goals and watching them CRUSH IT, while getting to cheer them on as they do! On top of being a CF coach, I am also a registered Yoga teacher. I am a firm believer in pushing ourselves to be the best we can be while also keeping in mind proper form, alignment, and mobility work are important for longevity in this (or any) sport. # SafetyFirst
COACH
BRYCE CUSTER
Most of my athletic experience has been in competitive swimming, which I participated in until my second year of college. My CrossFit experience started back in 2014 which is when I fell in love with the sport and more importantly the community. I started my coaching career in 2017 as a competitive swim coach. Swimming gave me a good basis of knowledge of conditioning and body mechanics and I’ve grown more in knowledge of functional movements, strength, and conditioning through CrossFit. I have a passion for helping people and getting to train our members in all of these things and help them reach various goals gives so much fulfillment. CrossFit Bohica is a blessing in many ways!
COACH
CF-L2
BRIAN KINNEY
I have always enjoyed some sort of physical activity, either through team sports in school, intramural sports in the Military and various other physical activities. I also enjoy challenging myself by participating in numerous Obstacle Course Races, Sprint Triathlons, GoRuck Events and Hiking. I spent about 4 years “dabbling” in CrossFit. I was intrigued and skeptical at the same time. During December of 2020, I finally decided to join CrossFit Bohica and it completely changed my life. After joining an affiliate and witnessing first hand the transformative power of the CrossFit Methodology, what started as a skeptical curiosity quickly grew into a passion. I signed up to take my L1 and shortly after was granted the opportunity to Coach here at CrossFit Bohica. After Coaching for a year I took my L2 to further my education and become a more well rounded Coach. My goal is to create an Environment to challenge Affiliate Members to feel empowered and motivated to get the most out of their lives both inside and outside of the gym.
COACH
USAW-LV 1
ANNA VINCENT
After graduating college, which brought the end of my cheerleading career, I wanted to find something to satisfy my competitive drive and elevate my fitness. I walked into a CrossFit gym and found more than I could ever imagine. Fitness, friends, and family are everything to me and that is exactly what I found in CrossFit. The community, passion, and love that you find in a CrossFit gym are unmatched. I want to continue to share my love and passion with others and witness the spark they have when they fall into the love/hate relationship with CrossFit.
COACH
CF-L1
APRIL PFIEFFER
CROSSFIT BOHICA
GOLDSBORO, NC