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February 13, 2018

Strength

Hang power Snatch + Hang Snatch 

2x1@70%
2x1@75%
1x1@80%
then
4 attempts to go as heavy as possible in Hang Snatch

perform a set every :90
follow percentages given, after completing, you have 4 attempts to establish a heavy hang snatch single

 

Metcon

Metcon (AMRAP - Rounds and Reps)

9 minute Amrap
12 power snatch @75/55
9 box jump overs 24/20
6 HSPU

 

 

Accessory

Single Arm Dumbell Press (2xME @same weight from last week)

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