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January 31, 2018

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What Just Happened?

January 31, 2018

 

With: Metcon (AMRAP - Reps)

 

5 minute AMRAP

12 power cleans at 135/95

24 dus

Rest 1 minute
 

5 minute AMRAP

12 push jerks

12 bar facing burpees (open standard)

Rest 1 minute

 

4 minute AMRAP (alt rounds)

4 burpee touches

2 power cleans at 135/95 

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