February 18, 2018

February 13, 2018

February 1, 2018

January 31, 2018

January 30, 2018

January 29, 2018

Please reload

Recent Posts

What Just Happened?

January 31, 2018

1/3
Please reload

Featured Posts

Moar Skwats

January 30, 2018

A: Front squat (4 x 3)

Every 2:30 complete 3 front squats at 85%

 

B: Back squat (4 x 4)

Every 2 minutes perform 4 back squats at 70%

 

2k Row (time)

Max effort 2k row

 

 

Share on Facebook
Share on Twitter
Please reload

Please reload

Archive

© Site by Milly Media.

919-288-2169​  |  crossfitbohica@gmail.com