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January 29, 2018

 

 

 

Hang power snatch + Hang snatch

Every :90 perform a hang power snatch + hang snatch

 

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-minute AMRAP of:

15 toes to bar

10 deadlifts, 115# / 75#

5 snatches, 115# / 75#

 

Single Arm Dumbell Press (3 x 8)

3 x 8 single arm press at same weight as last week

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