February 18, 2018

Metcon (AMRAP - Rounds and Reps)

15 minute partner AMRAP
500 m row
30-20-10
OHS

Burpee Box Over

February 13, 2018

Strength

Hang power Snatch + Hang Snatch 

2x1@70%
2x1@75%
1x1@80%
then
4 attempts to go as heavy as possible in Hang Snatch

perform a set every :90
follow percentages given, after completing, you have 4 attem...

February 1, 2018

Metcon (Time)

5 rounds for time

300 meter run
50ft single arm carry 70/53 right/left
10 GHD situps

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February 18, 2018

February 13, 2018

February 1, 2018

January 31, 2018

January 30, 2018

January 29, 2018

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