January 31, 2018

With: Metcon (AMRAP - Reps)

5 minute AMRAP

12 power cleans at 135/95

24 dus

Rest 1 minute
 

5 minute AMRAP

12 push jerks

12 bar facing burpees (open standard)

Rest 1 minute

4 minute AMRAP (alt rounds)

4 burpee touch...

January 30, 2018

A: Front squat (4 x 3)

Every 2:30 complete 3 front squats at 85%

B: Back squat (4 x 4)

Every 2 minutes perform 4 back squats at 70%

2k Row (time)

Max effort 2k row

January 29, 2018

Hang power snatch + Hang snatch

Every :90 perform a hang power snatch + hang snatch

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-minute AMRAP of:

15 toes to bar

10 deadlifts, 115# / 75#

5 snatches, 115#...

Please reload

February 18, 2018

February 13, 2018

February 1, 2018

January 31, 2018

January 30, 2018

January 29, 2018

Please reload

Recent Posts
Archive
Please reload

© Site by Milly Media.

919-288-2169​  |  crossfitbohica@gmail.com